Information on Self-Soothing and Self-Nurturing Skills by Margaret Gray, MSW is available here: Self-Nurturing and Self-Soothing pdf!

If you are struggling to name and describe what you are feeling right now - check out this very helpful list of Feelings based on NVC (Non Violent Communication) by Marshall B. Rosenberg

A full list of Needs Inventory is available here 

Click here for an article by Margaret Gray, MSW on The Coronavirus and Intergenerational Trauma